GO FASTER WITHOUT MORE EFFORT
Create long term change no matter where you are!
Do any of these sound familiar…
Maybe you feeling tired and heavy on your feet you don’t have anything you can turn to to change the tide
Or maybe you feel like every run is tough, nothing about running feels easy
Or maybe you can’t seem to get that cadence right no matter what you try
You notice the elephant that is underneath your shoes in the pack full of runners
Imagine if…..
You are the gazelle in the pack of runners, sliding along the ground with little to no sound
Or when fatigue sets in you are able to improve your form with the click of your fingers
Or when you go Running it felt light, easy and enjoyable where you can see the difference between a hard and easy run
Your cadence is consistent and if it starts to slow down you have the tools to change it
You start to run faster with no more effort
It is possible! That is why I’ve decided to create this virtual version of our in-person efficiency course to improve your longevity in running and improve how you use your body to run. Here is what the workshop includes…..
WHAT IS INCLUDED?
Running Analysis
You have the option to record yourself PRE and POST your efficiency course and have it critiqued by Alissa
Runners Yoga
We are so lucky to have Kat from Created Connections who has recorded a virtual Running Yoga session just for you!
Efficiency Course
Step by step interactive course that will give you the practical and theoretical tips to take your running to the next level
RR Run Club
You will get to be a part of an amazing group where you can ask questions, post videos and keep motivated in your progress
Run Strength
You will be given access to the first month of the Run Resilience program to assist with getting your body ready for better running
Runners E-book
Wondering how you are going to remember everything post the workshop? Never mind we will have our ‘Running Efficiency – The Run Resilience Way’ e – book for you to pour over to your hearts content
DON’T MISS OUT….
Check out this value!
Full Technique Analysis Report
Running Yoga
Interactive Efficiency Course
Running Efficiently – The Run Resilience way e-book
1st Month of Run Resilience Program
$199
$35
$299
$55
$49
TOTAL VALUE – $637
SIGN UP FOR ONLY $59
MEET THE WOMAN BEHIND THE PROGRAM
Hi I’m Alissa. I’m a wife, I’m a mum, I’m a Physio, I’m a runner and my goal is to help as many people as I can to get running and stay running!
I started as a swimmer doing surf club and pool swimming. I then delved into running in a big way competing in both cross country and track in the USA. With swimming and running under my belt the natural progression was for me to compete in triathlons back in Australia, where I became an Australian Age Group champion and represented Australia at the Triathlon World Championships.
But of course all that success didn’t come without high level training and that high level of training meant that there was a number of niggles and injuries that I had to deal with, so I became obsessed with figuring out how I could minimise these to be faster and stronger than my competitors. That led to me studying an undergraduate degree of Physiotherapy and Exercise Science followed by a post graduate degree in Musculoskeletal Physiotherapy and ultimately into my career as a Physiotherapist.
I have now been a Physiotherapist for over a decade in both the private and public sector and was fortunate to develop my knowledge, skills and experience in all facets of Physiotherapy. What I realised though, was my love of treating all things related to movement and running was strong, so I specialised in helping recreational and professional athletes especially runners and triathletes. I would work with them on any injury issues, but even more importantly helping them PREhab their bodies to avoid those injuries in the first place.
What I found was this PREhab, with strength and technique programs, was the thing that transformed their bodies and optimised their performance, so they were faster, stronger and bounced back more easily after their events.
Most physios don’t want you to PREhab because they get more money when you stay on the hamster wheel of injury after injury, but having once been that frustrated athlete and patient, I vowed I would be different. My goal would always be to help my patients PREhab and see me as little as possible by following their strength and technique program at home.
But I had two issues…
1. I could only help a limited number of people 1:1
2. All runners deprioritise strength training because they don’t realise how significantly it can transform their running
That’s why I created Run Resilience to help runners from all walks or life, no matter what race or pace, understand the importance of strength and technique, give them a fast and easy program to follow and help support them to achieve their next goal, often goals they never thought possible.
What are you waiting for?
Check out this value!
Full Technique Analysis Report
Running Yoga
Interactive Efficiency Course
Running Efficiently – The Run Resilience way e-book
1st Month of the Run Resilience Program
$199
$35
$299
$55
$49
TOTAL VALUE – $639
SIGN UP FOR ONLY $59
Still not sure?
You’ve made it this far so what are you waiting for? If there are questions that you still have please drop us a line at CLICK HERE and we’ll answer them for you.
@runresilience 