Don’t be a plodder
Our workshops can help you

Imagine if…..

Or when fatigue sets in you are able to improve your form with the click of your fingers

Or when you go Running it felt light, easy, and enjoyable where you can see the difference between a hard and easy run

Your cadence is consistent and if it starts to slow down you have the tools to change it

You start to run faster with no more effort

WHAT IS INCLUDED?

DON’T MISS OUT….

MEET THE WOMAN BEHIND THE PROGRAM

Hi I’m Alissa. I’m a wife, I’m a mum, I’m a Physio, I’m a runner and my goal is to help as many people as I can to get running and stay running!

I started as a swimmer doing surf club and pool swimming. I then delved into running in a big way competing in both cross country and track in the USA. With swimming and running under my belt the natural progression was for me to compete in triathlons back in Australia, where I became an Australian Age Group champion and represented Australia at the Triathlon World Championships.

But of course all that success didn’t come without high level training and that high level of training meant that there was a number of niggles and injuries that I had to deal with, so I became obsessed with figuring out how I could minimise these to be faster and stronger than my competitors. That led to me studying an undergraduate degree of Physiotherapy and Exercise Science followed by a post graduate degree in Musculoskeletal Physiotherapy and ultimately into my career as a Physiotherapist.

I have now been a Physiotherapist for over a decade in both the private and public sector and was fortunate to develop my knowledge, skills and experience in all facets of Physiotherapy. What I realised though, was my love of treating all things related to movement and running was strong, so I specialised in helping recreational and professional athletes especially runners and triathletes. I would work with them on any injury issues, but even more importantly helping them PREhab their bodies to avoid those injuries in the first place.

What I found was this PREhab, with strength and technique programs, was the thing that transformed their bodies and optimised their performance, so they were faster, stronger and bounced back more easily after their events. The experience of becoming a mum (which is amazing) and suffering severe birth trauma (avulsions of pelvic floor muscles – not so amazing) I got a new appreciation for building up a females body and getting it ready to run.

Most physios don’t want you to PREhab because they get more money when you stay on the hamster wheel of injury after injury, but having once been that frustrated athlete and patient, I vowed I would be different. My goal would always be to help my patients PREhab and see me as little as possible by following their strength and technique program at home.

But I had two issues…

1. I could only help a limited number of people 1:1

2. All runners deprioritise strength training because they don’t realise how significantly it can transform their running

That’s why I created Run Resilience to help runners from all walks or life, no matter what race or pace, understand the importance of strength and technique, give them a fast and easy program to follow and help support them to achieve their next goal, often goals they never thought possible.

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