Welcome to your Run Resilience Trial thanks to Fisiocrem GC30

We have two different trial options depending on where you are in your running journey. These two trial options give you 2 x sessions per week to help your become a stronger and more resilient runner!

Have a read below and make sure you choose the one that is most appropriate for you.

RR Imbalance Buster

This program is aimed at runners who haven’t incorporated much strength into their program or have had a niggle/injury recently and are building back up.

Is this you?

1. Not done a whole lot of strength training

OR

2. Are coming back from an injury

OR

3. Have been plagued by niggles on and off but continued to run through

You could also have 2 or 3 of these issues 🙂

RR Block 1

This program is aimed at runners who have been incorporating strength into their program but nothing too structures or specific and are looking for something more targeted and progressive for their running.

Is this you?

1. You’ve been doing the SAME strength program forever 

OR

2. You have been using Dr Google or gleaning from your gym buddies for what to do.

If you’ve had an injury lately I would recommend starting with the imbalance program and building the fundamentals first!

Still not sure which one to choose? Let us help you – email us at hello@runresilience.com!

Contact Us – hello@runresilience.com

@runresilience

 @runresilience

Contact Us – hello@runresilience.com

@runresilience

 @runresilience